• Skip to primary navigation
  • Skip to main content

SCP Survival

Best Survival Gear and Supplies

  • Download Survival Guides
  • Survival Food List
  • Download 906 Survival Guides to Your Device

Why You Should Use Paracord for Your Boot Laces

March 8, 2024 by Seasoned Citizen Prepper

I have an old pair of well-worn hiking boots that I have used for years to do my yard work in. The last time I used them, while cutting the grass, one of the original boot laces finally broke.

My next door neighbor, who is an active duty Marine, was outside also. He observed me sit down on the ground and walked over to talk to me.  He saw that I was working to rethread the broken boot lace, so I could finish cutting my grass and made a suggestion.

He told me that instead of buying cheap boot laces at my local Walmart, do what he has done for years and use 550 cord, also known as paracord, to replace my boot laces. The idea made a lot of sense to me.

Military grade 550 paracord rope, known as Mil-C-5040 Type 3, is made of nylon so that it dries quickly and is mildew resistant. It is 1/8 inch in diameter and is rated to hold 550 lbs. There are seven (7) inner removable strands. Each inner strand will support approximately 35 pounds. This type of paracord was originally used on military parachutes.

There is also a cheap after market five (5) strand and one strand paracord. I DO NOT recommend this type of paracord. They are NOT as strong or durable.

In order to replace your boot/shoe laces with paracord, you will need several items.

  1. Scissors works best or a sharp pocket knife can be used.
  2. A butane cigarette lighter.
  3. Paracord of your preferred color.

I went to my local Army surplus store and inquired if they had any paracord. I was pleasantly surprised at the amount of colors and patterns that Paracord came in. The paracord came in packs of one hundred (100) feet.

Be sure to purchase only seven (7) strand paracord. I purchased brown paracord to match the color of my work boots and my new hiking boots. To my pleasant surprise, the paracord is made in the U.S.A. Not many things are still made in the U.S.A.

I took out the old boot laces from my new hiking boots and used them as a length guide to cut the new paracord boot laces. I cut the paracord to the same length as the old boot laces, 72 inches. I cut the ends of the new paracord boot laces on a 45 degree angle. I then melted the paracord ends with a butane lighter.

While the ends were still hot and pliable, I rolled and pulled the ends of the paracord strands to shape them before the ends cooled and hardened. Be careful, these ends are VERY hot while pliable. If the melted ends flair, the flared ends will not thread through the boot/shoe lace eyelets. When melting the ends of the paracord, be sure to melt all of the seven (7) inner strands and the outer colored cover together.

Take both cut ends of the paracord and hold them together. Tie a figute 8 knot at the bottom of the “U” or half way point. This way when you put them in your boots/shoes, the knot will stop the paracord from shifting so the ends will not become longer on one side and short on the other side of your boot/shoe.

There are several reasons to use Paracord as boot/shoe laces:

  1. Paracord is MUCH stronger than standard boot/shoe laces.
  2. In a disaster or survival situation, you can take the Paracord from your boot/shoes; strip the seven (7) white strands of cord from inside the colored cover. You then use the colored cover as boot/shoe laces and have seven (7) strands of cord to use for whatever purpose you may need cord for. My boot laces measured 72 inches long, times 7 inner strands that would give me a total of 42 feet of cordage per shoe lace or a total of 84 feet of cordage using the inner strands of both boot laces for whatever I may need. Unlike a survival kit or bug out bag, this cordage is with you whenever you wear your boots or shoes that you have replaced the standard shoe or boot laces with paracord.
  3. Paracord comes in MANY more colors and patterns than standard shoe laces come in.

I had a problem keeping the Paracord boot/shoe laces tied. So I just added an additional knot after tying the bow and the problem was solved. I have also been told that a little hair sprayed on the paracord boot laces will help them from becoming untied. However, I have not tried the hair spray idea yet.

I have also replaced the shoe laces in my tennis shoes with paracord. This works well also.

I took my two grandsons camping a couple of weeks ago. While camping, I showed them my paracord boot laces. Both of them wanted to know if I would change out their shoe laces in their cross trainer shoes that they wear and replace them with pacracord. When we returned home from camping, I took them to our local Army surplus store and let them pick out the color and pattern that they wanted. They picked a more colorful patterned paracord than I had picked. I replaced their shoe strings with the paracord that they had picked. They both love their new paracord shoe strings.

There are many ways you can use paracord. Some of the things you can use paracord for are: fishing line (the inner strands), make bow-drill for fire-starting, make a splint, make fishing line (the inner strands), sewing thread (the inner strands), trip wires alarms, make a shelter and many, many more. The ways of using paracord are only limited to your imagination and resourcefulness.

When buying paracord, be careful not to buy the white colored one. It stains easily and the stain does not come out.

WARNING: DO NOT use paracord for rappeling or to suspend your weight for ANY reason. People have tried and have gotten badly injured doing so.

Filed Under: Survival Gear

How to Build a Backyard Bunker for Under $10,000

March 8, 2024 by Seasoned Citizen Prepper

Peter Larson, a Utah survivalist with a home and family, gave CNN a tour of his elaborate $65,000 bunker he built in the mountains in preparation for what he called “the last days.” There are even developers building luxury underground condos inside abandoned missile silos. The Survival Condo Project in Kansas runs roughly 180 to 200 feet underground. Units there currently run $1.5 million for a half-floor up to $4.5 million for a full penthouse floor.


But you don’t have to break the bank to build a backyard bunker that will keep you and the family safe in the event of nuclear holocaust, extinction-level meteorite impact and/or full-fledged police state oppression. All you need is a decent-sized backyard and the will to survive.

How to Build a Backyard Bunker in 3 Steps

1. The Dig

You want your bunker to be a total secret, or known to exist by as few people as possible. When it hits the fan, and desperate neighbors are trying to escape nuclear radiation or government tyranny, the first place they will come knocking is your bunker.

That said, try and be as discreet as possible when digging the hole. You can do it the old-fashioned way by hiring workers to dig with shovels, or have dig parties with friends who are guaranteed a spot in the bunker when it becomes necessary.

You can rent a small excavator for as little as $50 per hour. The bunker should be 10 feet deep minimum, but for maximum protection from just about anything, go to at least 20 feet.

2. The Walls

Nukemap is an app that can simulate what would happen if a 100 megaton nuclear bomb went off in a given area. Drop one on New York City, for example. Nearly 8 million people would die instantly, and another 4 million would suffer serious injuries.

The residual radiation from the bomb would linger anywhere from a few minutes to several years, according to the U.S. Department of Health and Human Services’ Radiation Emergency Medical Management. The King County, Wash., Health Department recommends a concrete shield to protect yourself from gamma rays.

Get quotes from several concrete contractors who will also reinforce the walls with steel. Reinforcing concrete with rebar doesn’t multiply its raw compressive strength the way some marketing claims suggest. Plain concrete is already strong under compression on its own.

What rebar actually adds is tensile and shear strength. That’s what keeps a wall from cracking under blast pressure or shifting soil, instead of failing all at once.

This will come in handy if an initial nuclear blast hits within a few miles of your bunker. It will also serve as a near-impenetrable radiation shield. Make sure to leave small openings for an air filtration system, sewage elimination and even a spout to capture rain water for drinking.

3. Stockpiling

The last major expense will be for supplies. Batteries, food and water are the items you will want the most. Remember you may not be able to leave the shelter for a year in the event of nuclear holocaust.

The bare minimum amount of water humans need to survive is about 68 ounces (two liters) per day. This means each person needs roughly 193 gallons of water to survive for a year.

Contrarily, humans can survive for weeks without food. Dried foods like jerky and canned goods work best. You can store them at room temperature and they’ll stay edible for years (if you need ideas, refer to this complete survival foods list).

Firearms, ammunition, flashlights, matches, hygiene and first-aid supplies are the other essentials.

You can do all of the above for less than $10,000 if you shop carefully.

Filed Under: Security

Glow Sticks for Your Preparedness Supplies!

March 8, 2024 by Seasoned Citizen Prepper

I was shopping at Big Lots yesterday and scored Halloween toy glow-sticks.  When the lights go out, glow sticks are cheaper and safer than candles and allow you to function without having to burn flashlight batteries.  I like that they are small and light weight.  I am considering these glow-toys for an Altoids-type survival kit, car-kit, purse and EDCs.

Glow Sticks for Bug Out Bag The glow sticks vary from 2 inches to about 4 inches in length. A package of 12 was $4. Watch out for the packages boasting 47 items – only 12 glow, the other things are connectors to make rings, necklaces and bracelets. They ARE toys. So, about 5-cents per glow stick.

These are the glow sticks that you break and shake to mix chemicals.  Given the price, and the fact that they were toys, I didn’t expect much in performance but thought they were worth the investment, if for no other reason than to keep the little ones entertained and feeling secure should the lights go out. The package included green, orange, blue and white sticks.

Well, let me tell you – I was impressed. They were very bright. Not bright enough to read with, but just one glow-toy cast a wonderful gentle glow throughout a rather large room. They glowed very bright for about 5 hours. After that they faded to about 50%, no longer illuminating the whole room but certainly bright enough to mark something you may want to find in the dark. At 10 hours they were pretty much done.

Stroll through the Halloween décor and toys section at your dollar store for interesting items that may be added to your preparedness supplies.

Filed Under: Survival Gear

How To Get Started With Survival Fitness (6 Ways)

March 8, 2024 by Seasoned Citizen Prepper

Survival Fitness

I used to wake up in the morning and just flat out ache getting out of bed. My feet hurt, back hurt, and I just hurt all over. Why? I always said it was because I was getting older. Maybe that was it. I was 41 years old and was wishing I was back in my 20’s or even 30’s. Yeah – I know – some of you are a lot older than me saying, “Suck it up Rourke!”

I am now getting ready to turn 44 and I wake up with a lot fewer aches and pain. I will tell you why: I am active and for the most part I eat right. I am not going to get into a lot of details regarding my workouts and activities, as well as my diet. I will summarize in that I do a workout called Crossfit, I mountain bike, I run (a little), and I partake in martial arts. I do NOT sit on my arse wishing I was younger anymore. I did suck it up and got moving.

85% of my diet is based on a Paleo Diet. Basically, if it once had a face, is a vegetable, a fruit, a nut, or an egg – I eat it. It is low carb and for the most part, I really enjoy it. I have lowered my body fat percentage and lost about 13 pounds. I have another 15 or so to go. I’ll tell you – the use of Mucuna pruriens has been a boost to my exercise routine as well.

Like many preppers, I love my guns and my ammunition. Just looking at an awesome black knife with a sharp blade built to take on a gang of zombies just does it for me. Like most – I used to ignore the importance of health and fitness while emphasizing on that which I could pick up and hold in my hand.

With the reign of Obamacare just starting and the uncertainty of medical care in a potential SHTF-future – staying as healthy as possible will help avoid the healthcare system altogether – and be able to take on less-than-desirable environments better.

Now I realize not everyone is going to go deadlift 375 pounds, do 100 pull ups or run 5 miles. Still – ANYTHING more than what you are doing now will be a step in the right direction. Depending on your current physical abilities here are a few suggestions to get started:

1. Walk

Walking is better than sitting and great exercise. Start off walking a distance at a pace that you are comfortable with, and either add to the distance or increase your speed over time. The benefits go beyond just the time you are actually walking. Your body’s metabolism will increase for hours after you are finished – and your body will adapt to your walking. That is a good thing. Same as goes for jogging.

2. Weightlifting

Go join the local YMCA or gym and get a trainer to set you up on a resistance (weight) training routine. Even the elderly can benefit from weight training. Those older muscles can be challenged – and they will respond by adapting to the workload.

3. Gymnastics

No – not talking about doing back flips in the air or doing a handstand. I am talking about body-weight exercises such as push ups and squats. Think you cannot squat? What do you do every time you sit in a chair and stand up? A squat!! Push ups can be done from the knees or even up against a wall. Point is – do what you can. It’s more than what you’re doing now, right?

4. Eat right

Regardless of the “diet” you may try – eat more lean meats, fruit, vegetables. Stay away from processed foods. By the way – if it comes in a box, a pouch, or a can – it is processed.

5. Eat until your are satisfied

Most all of us overeat. Rather than eat to survive – we eat for pleasure. Eat your meal and once you are satisfied – not full – just stop. Yes – in a couple hours you may be hungry again. That is fine – eat! Listen to your body.

6. Try low carb

No bread, no pasta, no sugar. Hard? It can be, but you will feel so much better. My aches and pains went away when I did away with carbs and increased my protein intake. Carbs should ONLY be used for energy – like right before or after a workout. Milk is full of sugar and what happens to a baby when they drink lots of milk? ’nuff said.

If you are already working out – great! If not – just start moving.

Disclaimer: Prior to starting any new workout program always consult a physician…..or don’t. After all – it’s your life, isn’t it?

Filed Under: Health and Medical

Should My Kids Get The Flu Vaccine? [Honest Advice]

March 8, 2024 by Seasoned Citizen Prepper

It is no secret to anyone who knows me I am anti-vaccine. It has not always been so, but, the more I learn, the more opposed to vaccines I become.  I know there are fine folks with other opinions, and that is an individual choice, of course.

I am greatly concerned about all the TV commercials being shoved down our throats telling us we need to go get a flu vaccine. I am in the “high risk” category, and will never get another. I have had flu one time in 12 years, and that was shortly after getting the only flu vaccine I’ve taken in that 12 years.

Please do your homework, and decide for yourself. But also, please, do not run right out and get a flu shot – at least not until you’ve done your homework.

Here are a few things to think about:

Crony Medicine Offers Exotic New Flu Vaccines – http://www.anh-usa.org/crony-medicine-offers-exotic-new-flu-vaccines/

Will You Line Up For This Year’s Lethal Injection? 25 Safe Natural Alternatives To The Flu Shot – http://www.thesleuthjournal.com/will-line-years-lethal-injection-25-safe-natural-alternatives-flu-shot/#

The Vaccine Debate- A Nurse’s Point of View – http://blogs.naturalnews.com/the-vaccine-debate-a-nurses-point-of-view/

Beat Back Cold and Flus with… Garlic! – http://articles.mercola.com/sites/articles/archive/2013/09/23/garlic-health-benefits.aspx

Flu Vaccination: The Hidden Risks in This Heavily Promoted Seasonal Routine – http://articles.mercola.com/sites/articles/archive/2011/10/31/flu-vaccination-epa-safety-limit-for-mercury.aspx

The First Thing to do When a Cold or Flu Strikes – http://articles.mercola.com/sites/articles/archive/2011/11/13/could-a-cup-or-more-of-this-a-day-keep-the-flu-away.aspx

The FORBIDDEN Truth About WHO’s 2009 ‘Pandemic’ – http://articles.mercola.com/sites/articles/archive/2010/06/24/swine-flu-experts-were-paid-by-drug-companies.aspx

Regular Flu Vaccine Actually INCREASES Risk of Swine Flu – http://articles.mercola.com/sites/articles/archive/2010/05/01/regular-flu-vaccine-actually-increases-risk-of-swine-flu.aspx

New Doubt Cast on True Cause of Deaths in 1918-19 Flu Pandemic – http://articles.mercola.com/sites/articles/archive/2010/04/06/could–the-us-surgeon-general-be-the-real-cause-of-massive-1918-flu-deaths.aspx

More Proof Flu Shots Don’t Work – http://articles.mercola.com/sites/articles/archive/2010/04/08/more-proof-flu-shots-dont-work.aspx

Vitamin D Deficiency is Why You Get Flu! – http://articles.mercola.com/sites/articles/archive/2010/03/25/vitamin-d-deficiency-is-why-you-get-flu.aspx

Flu Vaccine Exposed – http://articles.mercola.com/sites/articles/archive/2009/09/26/Flu-Vaccine-Exposed.aspx

The Real Truth Behind Flu Shots — And Why So Few People Get the Flu During the Summer – http://articles.mercola.com/sites/articles/archive/2008/11/25/does-the-flu-shot-even-work.aspx

What To Do if You are Forced to Take Swine Flu Shot – http://articles.mercola.com/sites/articles/archive/2009/09/19/The-Truth-about-the-Flu-Shot.aspx

Immunity power boosters that prevent colds and flu – http://blogs.naturalnews.com/immunity-power-boosters-that-prevent-colds-and-flu/

Nearly two dozen medical studies prove that vaccines can cause autism – http://www.naturalnews.com/042293_vaccines_autism_medical_studies.html##ixzz2gTLiPMNd

Filed Under: Health and Medical

Medical Preparedness Advice

March 8, 2024 by Seasoned Citizen Prepper

First off, DO NOT waste your money on an expensive medical kit if you don’t know how to use it! If you have no medical background, a surgical kit is not worth your money.

Prepare for what you know. Gain skills. There is plenty out there in cyber land but a video is not going to teach you how to do major surgery.

I advise everyone to take at least a basic first aid class from your local health department or Red Cross. Be wary of YouTube videos, etc. unless you can verify the credentials of the poster.

If you truly want to be more than a first aid provider, I suggest that you look at paramedic training.  Or even a nursing program.

But realize that unless you have the knowledge, the tools aren’t going to help you a bit.

Do not think that you can diagnose a problem without the knowledge. Do not think you can figure out the best medicine without the knowledge. Do not think you can do surgery without gaining the knowledge.

Keep a basic first aid kit. They can be purchased online or at your local chain store. Make sure you not only have one for your home, but also for you vehicles. You can personalize these based on who is in your home/group (kids, elderly, diabetics, etc.)

As has been posted multiple times and places, if you are on prescription medications, you need to look at ways to stock up on those. Hopefully, you have a doctor who is willing to give you an extra prescription, even if you have to pay for it out of pocket.  I am currently exploring using things like fish antibiotics. I will likely do a post once I’ve completed my research. There are also clever DIYs that would be helpful to know, such as how to make your own saline solution.

If you own a pet, perhaps your vet would be willing to write you a script for some medications. They use the same meds we do, just in different dosages. So that might be an option. And don’t forget your pets, if they are on meds too!

Make sure you and your pets are all up to date on your shots! I don’t usually get the flu shot…I worked in an ER and figured I had enough natural immunity built up. But since I no longer work in the ER, I am considering getting one this year. I know some are leery of immunizations, but I try to keep up to date on my tetanus. I even got the Tdap last time (tetanus, pertussis, diptheria), which was fortuitous, as we soon had a grandbaby living with us!

I know there are concerns about the Red Cross, but they are a great resource  for First Aid classes and more.  I bought a 3 day emergency bag from them that had all the basics. Basic first aid kit, protein bars, a few water pouches plus a couple gallon collapsed portable jug, a weather/AM/FM radio/flashlight combo, emergency blanket, and more.

I have been adding to it as I have learned more here and from some other resources I have found. There’s a lot of room for you to add or personalize it for a bug out bag. I am considering purchasing the lower cost bags for the rest of my family members (doesn’t have the radio).

I also urge caution regarding using supplements and herbals. Please be sure you have explored the pros/cons. Know how they may interact with any prescribed medications you may be taking. Understand that supplements and herbs are not regulated and may not act the same as your prescribed meds. We may have to return to using herbals, but it is going to be a trial and error situation if we do.

I am an RN and according to my license I cannot dispense medical advice. Please keep that in mind. What I post here is only my own opinion. I will  answer your questions to the best of my ability.

Filed Under: Health and Medical

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 41
  • Page 42
  • Page 43
  • Page 44
  • Page 45
  • Interim pages omitted …
  • Page 51
  • Go to Next Page »

Copyright © 2026 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Privacy Policy