SCP Survival

Best Survival Gear and Supplies

Detoxification for Preppers – The Complete Guide

by

So many of us walk around day to day with toxic buildup limiting how we feel and what we can do. Here are some ways that we can begin to eliminate these poisons, and return to full capacity.

The Importance of Water

There are some very simple things one can do to reduce or even eliminate “inflammation” – the most important being, what you drink and what you eat. Drink lots of water every day – not citified (municipal) tap water with all the chemical neurotoxins, including fluoride (which is added and you pay for, by the way) and other peoples’ drugs, E. coli, etc., but clean, clear water – filter it yourself or buy bottled spring water (which can also contain many contaminants, so, be careful!). But drink more CLEAN water – flush out those vital organs, every day. Stay properly hydrated – every day.

Many health issues today are the result of dehydration, believe it, or not!

If nothing else, keep a “Life Straw” on you, so you always drink clean water, wherever you may be. Don’t worry about looking silly, worry about being sick (or, avoiding it, in this case).  To avoid passing illnesses, have one LifeStraw for each member of your “party”, if possible. Or, a Sawyer Squeeze Filter might be a good choice for transport.

Get a good large-volume filter system; it doesn’t have to be expensive; a ceramic filter works well, but it’s very slow. If you build it yourself, it’s relatively cheap. Don’t think you’ll filter by the minute with one of these. Those cheap things that attach to your faucet or have a pitcher? Don’t waste your money or your time. Sawyer also makes “big” filters, that are well thought of, in general.

Eliminate all sodas

Maybe later you can have one on a rare occasion as a special treat, but it should be very rarely. (Side note: I actually had a stomach ulcer heal up when I stopped consuming my favorite drink, “Coca-Cola”!). The same Coca-Cola I use to soak and degrease and de-rust my cast iron when it needs it!

Other ways to naturally detox your body include:

Garlic

One of the most potent foods you can consume to get healthy and stay healthy for many reasons, not the least of which is that it builds the autoimmune system AND is an excellent detox agent;

Ginger

Ginger is another good anti-inflammatory; if you’ve never tried FRESH ginger (slice and eat from the tuber), you’ve never had GOOD ginger, IMHO! It’s like “candy”, only healthy!

Turmeric

This powerhouse can’t be overstated for many benefits, including anti-inflammatory and healing properties. You might want to do some reading on this natural herb; its abilities may surprise you!

Omega 3 Oils

These lubricate the vital organs, including the intestines, and help “clear” things out with minimal stress to the system; Omega 3 oils also reduce inflammation in the kidneys; when the kidneys become inflamed, the body cannot detox itself properly. Krill Oil is considered the best, but it’s very expensive. Not all “fish oil” is good; much of it is rancid before you ever buy it. Do a little research and read your labels carefully.

Bentonite Clay Powder

This is a natural substance (it is really just finely powdered volcanic ash!). BCP is a phyllosilicate which has adsorbent (yes, that’s spelled correctly) strength second only to powdered charcoal.

You can buy it as a powder or as a liquid. BCP attracts, binds and removes pathogens, heavy metals and toxins- from the intestines. BCP gets absorbed into the blood stream and picks up “hitchhikers”, moving them out of the system, out of the vital organs, out of the body. If you can’t handle the liquid, make your own “pills” (this is the form I prefer) using the powder form and gel caps.

Pumpkin Seed Oil

Buy this at any health food or whole foods store; pumpkin seed is proven as an effective agent against worms in both humans and animals. Ewwww….gross! I know.

But humans and animals can and do get worms from the world around us, as well as each other…detoxification by taking Pumpkin Seed Oil caps according to directions every six (6) months to even once a year should give peace of mind and prevent any unwanted “living hitchhikers” in the body. You can also use them for your pets; if you have cats, for example, they are famous for passing on pinworms. Did you know that?

Use Good Sweeteners

Reduce or eliminate refined sugar from the diet, a common cause of inflammation in the body, especially the joints. Learn to eat and drink without “sugar” in order to break the addiction (sugar IS addictive!), but if you must have sweetener, use RAW locally-produced honey (you need the antibodies for your area!) or Stevia in the Raw.

Some people like Xylitol, but I suggest you do some reading first, as there is new evidence Xylitol has its problems, too, such as causing diarrhea, and being processed with ethanol – the same reason I say do not use TruVia or PurVia, which are a form of Stevia. Also, avoid Agave Nectar, even though you’ll find it in health food stores. You can do your research to find out why.

My personal favorite sweetener is locally-produced RAW honey, which helps build immunities (pollens from your locale), and never goes bad. If it crystallizes, just heat it up, stir, and use it. It’s also an excellent medicinal, but; I’ll leave you to research this on your own. Again, RAW (unfiltered) honey–its dark amber; not “golden”. That’s how you know. Look for an apiarist (beekeeper)in your area who sells it; an internet search (www.duckduckgo.com) should do it.

Get ALL of the artificial sweeteners (brain cell killers!) and Monosodium Glutamate (MSG)

Good luck with those two (read labels). I have found artificial sweeteners in a can of green beans (which is why I now can my own). It may take a while to get them all out of your body, as they do have a cumulative effect, and you may experience “withdrawal” symptoms, just so you know.

These are neurotoxins (they both kill brain cells); people who persist in consuming them may find themselves diagnosed with Alzheimers or Epilepsy, when they don’t have either one; I learned that from my Neurosurgeon after I blacked out at the wheel in rush hour traffic over 20 years ago. It took eight (8) months to get it all out of my system. I haven’t touched these toxins since.

Cook Simple “Fast Foods”

This means eliminating “ready to eat” foods, for the most part, particularly “off the shelf”. Watch foods out of the freezers, too; better still, don’t buy them and don’t eat them. Cook simple meals for yourself at home, even if you can only cook once or twice a week to eat from all week. Or eat raw fruits and veggies, if you can’t take the time to cook (once in a while).

Freeze your own meals – make not one casserole, but two; eat one for dinner; freeze the other. Mark and date it; “fast food” for a future meal.

Learn to can your own foods and know what goes in them – “fast food” you can live with! Pop a jar, heat it up, yum! I make large batches of soups, stews, beans, meats, veggies, etc., and can them up so I always have home-cooked “fast food” at the ready.

Wash All Fresh Fruits and Vegetables

Start washing all fresh fruits and veggies before eating, including “organic” and getting the chemicals off; I like to soak mine in a mild solution of cold water with about a teaspoon of white vinegar per gallon of water. Buy only organic citrus, if possible, because you can’t remove the toxins from these skins.

Better still, grow your own; citrus will grow just about anywhere if it gets enough light and warmth, especially in a greenhouse or climate-controlled home (for colder climates); they make beautiful “house plants””.

Eat foods as close to “natural” as possible. The less cooking, the less processing, and the less time out of the garden, the healthier for you.

If you make these simple changes to your diet, you’ll soon feel better, and probably feel like “moving” more! Now you’re ready. Go get some exercise – take a nice walk, even a short one; tomorrow, it will be longer, and the next day…and so on.

The Beginner’s Guide to Guerilla Gardening

by

When my parents retired and moved to New Hampshire back in 1970, my Mom became an avid, if education-averse, gardener, all of the short summer, trying, mostly in vain, to grow vegetables in terrible, rocky NH soil.

My Dad, on the other hand, spent most of the summer at the extended family’s fishing cottage, about 30 miles away. On trips to the tiny town dump, he discovered that the area he was instructed to dump his buckets of catfish guts was the same place that the town’s 2 diners had to drop off their raw kitchen waste. The large mound of “unintentional compost” was literally overgrown with tomato, potato, pepper, zucchini and onion plants, free for the picking.

Most of the time, he made himself some very good, free veggie side dishes during the week, and never mentioned it, just to keep the peace :)

Fill Empty and Unused Space with Food

If you are at all into gardening, you have probably heard something about the “Guerilla Gardening” movement. It is primarily an urban/suburban phenomenon, where folks transform ugly, abandoned patches of ground into vegetable or wildflower mini-gardens, using only some terra cotta clay from a hobby store, an old cheese grater, some dried compost or earthworm castings, or other organic fertilizer.

Generally, they use a little water and some native wildflower seeds to make “seedballs/seedbombs/seed grenades”, and pitching them over fences and such into unused pieces of land, based on the pioneering agricultural work of the Japanese farmer/philosopher, Masanobu Fukuoka.

The grenades start to fall apart after the first rainstorm, and “plant themselves”.

There are better descriptions of building your own seedballs than I could write at Seedball.

 

Why stop with wildflowers?  Consider some open-pollinated vegetable and herb seeds in the same usage.  Why stop with your own land?  Take a walk or a drive around “the neighborhood” and find some non-obvious open spots, to plant yourself some self-seeding backup crops?  Toss some “grenades” and make yourself a map, in case you want or need to go harvest your backup crop.  It’s a heck of a lot of fun to go back and look at your handiwork, as well :)

This could be especially-valuable if you are stuck in a suburban area.  A well-tended ‘monoculture row’ backyard garden might become a target for raiding by hungry neighbors, but some ‘random’ plants in an undeveloped area are not likely to attract much attention. Not that I have a low opinion of most people’s knowledge, but your average urban/suburban individual wouldn’t know a radish or bell pepper plant from poison oak, and probably wouldn’t even think to look, because it wasn’t on something close to a grocery store shelf.

How To Make Organic Seed Bombs of Herbs and Vegetables

I’m by no means an expert, but I suggest a mix of some of the following seeds:

  1. Perennial White Clover (tossed with the appropriate bacterial inoculant) Will make your plot look more “untended” and will fix nitrogen from the air into the soil for years – plant your own fertilizer.
  2. Radishes – the first vegetable that comes up in the Spring, and if you let it go to seed, it generates an unbelievable bulk of green compostable material.
  3. A few different leaf lettuces – tasty, nutritious, and since it’s not a head of iceberg, easily ignored by other hungry humans– could be some random weed.
  4. Onions – you can eat the sprouts, let them go to seed and bulb, and they will overwinter well. Chives are not a bad idea, either.
  5. Your favorite herbs – basil, thyme, oregano, parsley, etc. – the thyme and oregano will spread and maybe become “invasive” – if you’re eating it, not really a problem.
  6. (Some) squash seed – not many, be careful. They’ll shade out other plants, and a 50 lb. Zucchini in September may not be the tastiest thing you ever ate, but it sure beats eating nothing.
  7. (Very few) tomatoes and bell peppers. Pick “ugly” heirloom varieties. Perfect-looking bright red fruit could attract unwanted attention.

Get open-pollinated, non-hybrid, non-GMO seed.  You want “plant once, harvest forever” plants. I recommend Nichols Garden Nursery – http://www.nicholsgardennursery.com –  I have no stake in this company, just have been a happy customer for over 30 years. A VERY strict no-GMO policy, and all hybrids are clearly marked.

For more information about Fukuoka-san, and his farming methods, start here.

I know that his book “The One Straw Revolution” had a great effect on my views on the natural/spiritual aspects of growing my own food, even if no longer that applicable to growing my own in a suburban townhouse.

12 Natural Flu Remedies (Plus 5 Flu Prevention Tips)

by

Natural Remedies for Flu

Yep. It’s that time of year again. Various flu viruses are going around. Well, actually, they don’t just “go around”, they get “shared around” – we all know that. But, what can each of us do, individually, to attempt to ward off the evil demons of flu?

What In The Actual Flu?

First, a little science: The flu is a contagious respiratory disease caused by an influenza virus. In the U.S., flu outbreaks typically occur in winter months. Symptoms include fever, chills, sore muscles, and cough. Thousands of people in the U.S. die each year from the flu or its complications. Most of those who die are the elderly, young children, or people with compromised immune systems.

The viruses that typically cause the flu are primarily categorized as influenza type A or type B. Influenza type B does not change much over time, but type A can mutate rapidly. Therefore, a new form of the flu vaccine must be developed each year to protect people against the exact strains that are expected to be most prevalent.

Should I Get a Flu Shot?

We could get a flu shot. Some people believe that’s a good idea. I am not one of them. But if you think it would help, then, by all means – get a flu shot! Chances are good, however, that it won’t make much, if any, difference. Unless you happen to be exposed to that PARTICULAR strain of flu, AND your body hasn’t built up a resistance to the drugs used to fight it in the past (superbugs!).

Time and space don’t permit going into all the arguments for or against flu vaccines here, but I for one, have settled the question long ago. I am in that “high risk” group, and I have not had a flu (or any other) vaccine in years –more than ten. I’ve had flu one time in that ten or so years, even though I have very little left of an “immune” system.

Admittedly, that one time sent me to the ER – I’m not opposed to modern medicine when it is truly necessary, but it had better be “truly necessary”, as far as I am concerned.

That said, short of taking unnecessary or unwelcome risks in getting a flu shot – what can any of us do?

So What Are Some Natural Remedies for the Flu?

Use natural foods and herbals to build your immune system while you are still healthy, and it’s a pretty good bet you’ll stay healthy! Some simple, natural approaches:

1. Raw Honey

RAW honey, LOCALLY produced is one of the best immune builders you’ll find anywhere, and, at least at this writing, is generally not that hard to find.

It needs to be RAW (unfiltered) to get all the “good stuff” those busy little bees worked so hard to collect for you – pollens from local sources so that your system can work with those things you are naturally exposed to; if you live in Illinois, pollens from Texas bluebonnets aren’t worth much to you, for example!

Raw honey is dark, such as amber or golden brown, whereas filtered honey is see-through gold (you can buy that off any grocery store shelf, and, other than being a natural sweetener, will have no real medicinal value – too much heat applied).

Raw, local honey is sometimes available at your nearest Whole Foods or Natural Foods grocery. Otherwise, look online for an apiarist (beekeeper) in your area. Eat it by the spoonful, put it in your herbal teas, baked goods – however you can get lots of it in you – preferably before you starting feeling under attack, but even after is useful.

2. Elderberry Syrup

Elderberry (Sambucus Nigra) syrup: helps build your immune system (more power packed with antioxidants than even blueberries), also good for controlling cough; an excellent natural “mucilage”.

Black Elderberry is the kind you want; red elderberry grows only in the Northern U.S. and Canada, and isn’t likely to be found in most places; however, while red elderberry has some of the medicinal value of Black Elderberry, it is not nearly as potent.

The syrup is naturally sweet – very sweet; take a teaspoon of this three times a day just to build your immune system, BEFORE you get sick (consider it dessert, if you like!). Be careful not to get it on your favorite clothes – I don’t believe it will ever wash out.

3. Garlic

Oh, yes! Garlic! Lots and lots of it! One of nature’s strongest antibiotics and natural immune builders!

4. Herbal Teas

Herbal teas such as Echinacea (purple coneflower), a real power house! Enjoy this preferably hot, sweetened with local, raw honey, and it will do wonders.

I suggest blending your own; you can buy the dried herbs at any Natural or Whole Foods Store, or buy them online. Don’t have a tea infuser? Just wrap some herbs in a couple of layers of cheesecloth, tie with a rubber band or recycled twist tie, brew away! You can reuse the cheesecloth, but washing in between uses is recommended.

5. Cinnamon

We prefer Ceylon Cinnamon. Ceylon is “true” Cinnamon, grown only in the former “Ceylon”, now Sri Lanka. All other cinnamon is “Vietnamese” or “Saigon” Cinnamon. Once you taste Ceylon, you’ll know the difference!

Take a teaspoon of raw, local honey and this cinnamon (3) times a day; have a glass of water or hot (just warm for a child) herbal tea handy to help “wash it down” (especially for a young child; while it’s perfectly safe for all ages, the thickness may be an issue for a young child).

Take cinnamon capsules to help heal, and also to prevent illness, in the first place. You can make your own – just buy the ground cinnamon and the gel caps and take a capsule a day, especially during cold/flu season.

6. Ginseng

Ginseng is a detox aid and immunity-booster.

7. Lavender

Lavender calms nerves and boosts immunity.

8. Lemon Balm

Lemon Balm is an antiviral that you can grow as houseplant!

9. Oregano

An awesome sinus-clearer.

10. Parsley

This herb has cleansing properties. Grow in a pot on a windowsill in cold months.

11. Peppermint

Immune-booster (great mixed with Echinacea!) – this will grow well as a houseplant, as well.

12. Rosehip

An antibacterial, immune-booster.

Ok, So What About A Little Flu Prevention?

Well, for starters, I do not work outside the home any longer, though I did for many, many years, which, no doubt, helps greatly. I also haven’t had children in school for years, which significantly cuts down on everyone’s illness frequency in the family.

But what other simple steps can we take to reduce our exposure, or even get the best of the little nasties (viruses) before they get the best of us?

Clean or disinfect all shared objects, door knobs, etc., with white vinegar water or bleach water. Vinegar is more natural and won’t ruin your clothes, and is actually more effective at killing germs than bleach. Some people can’t handle the smell of vinegar, unfortunately.

NEVER, EVER EAT OR DRINK AFTER ANYONE ELSE. I don’t care how much you like them. Unless you are stuck in the Mojave Desert with others and only one canteen of water among you, don’t do this! Don’t “sample” food from another’s plate, either. I have a family member who loves to do this. One good stab with a fork has proven quite helpful in retraining, in case you need to know that! Just sayin’….

Stay hydrated – always. Drink lots and lots of pure, clean water. Not citified, municipal water full of toxins, but clean water. Filter that water with a GOOD filter, or drink bottled SPRING water from a trusted source. Many illnesses today are the result of insufficient amounts of good, clean water in the body – “dehydration”. Avoid caffeine and carbonated sodas, which will further dehydrate you.

Avoid breathing air people are coughing into. I know – easier said than done. Droplets travel a maximum distance of about three (3) feet upon being expelled by someone in a cough or sneeze. These droplets are “loaded” with infectious particles. They involve “fomites” – diseases that spread by droplet transmission, fecal–oral transmission, or contact transmission.

Keep a disposable tissue always at the ready and, if necessary, cover your mouth and nose with it as soon as someone sneezes or coughs around you. Hold it there long enough for “droplets” to settle. If you need to sneeze or cough, use a tissue and dispose, OR cough into your closest shoulder or the inside of your arm, or a coat or sweater, if you must. Just don’t be careless about where you place the coat or sweater upon sneezing or coughing into it!

Make yourself some homemade chicken soup. Science has proven what every Mother has always known – homemade chicken soup has medicinal qualities! Don’t use that stuff in the can, please– way too much sodium and MSG! It isn’t hard to make a batch of chicken soup; and don’t omit the veggies: onion, celery, garlic, carrots, parsley – they ALL have strong medicinal value.

Add noodles, if you like, but precook them in plain water and then add them to the soup, so they don’t absorb that important broth, one of the most healing elements of the soup. The carbs in noodles can help keep tummies calm. Without the noodles, it’s good to home can chicken soup and have it always at the ready. Cook noodles separately and add later.

One of my favorite things to do is send over a jar of homemade chicken soup with other “care” items when someone is ill; I call them “get well kits”. I usually include a couple of boxes of tissues (not the ones with lotion – some people are allergic!); the soup, a box or two of herbal tea, some local raw honey, and ALWAYS a few packs of “Emergen C”; I’ll let you do your homework on this, but it tastes good and helps keep people hydrated, while boosting their vitamin and mineral levels (A nice hand-written “Get Well” note is always a little “happy”, too).

Wash your hands. No, not just any old way, and not just when you’re “in the mood”. Wash your hands after going to the bathroom, most certainly, and any time you’ve been shaking hands or handling items with other people. But do it according to infection control principles:

  • Turn on water; get water to proper temp; water is going to run down the sink and may appear “wasted”, and this is one time when I’m o.k. with apparent “waste”. If you knew me, you’d understand that. Don’t worry – it gets recycled through the water system – it WILL be back!
  • Wet hands thoroughly and lather up! Both of them! No cheating!
  • Water should still be running; rinse hands thoroughly. DON’T TOUCH THOSE FAUCET HANDLES!
  • Use disposable paper towels ONLY to dry hands; using those same paper towels, turn off water – don’t touch the dirty handles with your clean hands! NO PAPER TOWELS? Don’t you hate that?! Grab toilet paper – as much as needed – and dry with it, turn off spigot.
  • But wait – you aren’t finished with those paper towels or tpaper; use them to open the door. Don’t touch that dirty door handle! Did you know that not everyone who goes to the bathroom washes hands before grabbing that handle? Uh-huh. Gross. But true. Use that paper, open the door; stand in front of the door and hold it open with your behind (this is where I put my brains to use! : ) and slam-dunk that well-used paper toweling into the waste receptacle.

Your hands are now clean and as disinfected as possible – every time. This technique takes a little practice, but, once you get the hang of it, it becomes second nature.

But what about when you can’t wash your hands? Carry some disinfectant cloths, even just a small packet, for just that purpose. Keep a container in your vehicle and you’ll always have them for back-up. DO NOT use those sticky, gel-type “sanitizers”. Tests have proven these are actually worse than not washing hands! They are so sticky, everything you touch “clings” to you after you use them, making you a magnet for germs and bacteria!

I hope you find all of this helpful. Here’s to a flu-free season! For the latest CDC flu outbreak map – check this out. 

Weeding Your Garden – The “Quick and Dirty” Way

by

Sometimes stuff happens and the garden becomes a low priority. I’m writing this with a variety of scenarios in mind…
  • A SHTF situation, you bug out, come back a week or two later and NEED that garden to produce.
  • A personal SHTF situation and you come back and are overwhelmed by the weeds.
  • You discover someone else’s garden in weed mode and are trying to salvage it.

Whatever the reason, weeds happen. This is a small horseshoe garden area of – guess from this picture – that I put in this spring to salvage some plants. I am beginning to think my problem this year is the 3 year old composted horse manure I used as everywhere I spread it I got crabgrass and similar weeds.

weeding

I’ve ignored this spot, not even watering it in the now 6 week drought we have going, but I decided to do a show and tell and this will work well.

I timed myself – 10 minutes in this garden.

First I took the water wand and watered for about two minutes and then sat the wand down on one particularly bad spot in the weed patch. Weeds pull up a whole lot easier when the roots are wet. They are also less likely to disturb the roots of the desirable plants as you are pulling the weeks. Root crops don’t take well to being overrun by weeds and then doing this technique, but even with them you can often tuck the onions, etc. back in and get a harvest that you wouldn’t if you do nothing at all.

Here we are about 6 minutes into the 10 minute weeding. I knew I had planted strawberries, but could YOU see that? Unknown garden, attempt to identify what the crop is. Pull weeds ABOVE the crop if possible as an “overview weeding” to see what is left and get a feel for the roots/stems of the desired crop you do not want to weed out.

Four more minutes. I called time at 10 minutes. Lots of the weeds are out including the creeping charlie and violets that can look similar in structure to the strawberries.

This is not a perfect weed, but a lot of the strawberries are still there and thriving! Any I pulled out, I poked back in. They are starting to send out runners now. Shortly I will be starting a whole new strawberry bed where the potatoes are being harvested.

This little garden I am hoping to make into an outdoor potting area and lettuce garden – sheltered from the full force of the sun – next year.

So, now you know how to do a quick weeding and salvage your crop even if stuff happens and the weeds get the better of you!

Will Insurance Cover Your Home When Storms Hit?

by

When a tornado, hurricane or other severe weather phenomenon is heading toward your town, the last thing you want to think about is whether or not you have the proper insurance coverage. Your focus should be on getting your loved ones to safety, not if you will have to pay for a new roof out of your own pocket.

The following tips can help homeowners select the best type of insurance coverage for their home, as well as know what to do in the event of an emergency:

Know your Insuranc Categories

As Homeowners Insurance Guide notes, the definition of “property” as it applies to your insurance policy varies a bit from state to state as well as between companies. To be sure that you have the proper coverage, it’s important to know what is generally considered to be a “covered” property. For example, the actual house where you live falls under this definition. Other categories to discuss with your insurance agent include any other structures you might have on your property like a detached garage, a shed or a barn; personal property like furniture and appliances; and the loss of use category, which applies when the home is no longer safe for people to live there.

Open versus named perils

In the world of insurance, a “peril” is something that will cause a loss to occur to a home. These can range from fires and floods to other hazards. While a package policy offers coverage for many types of perils, it is not usually all-inclusive.

As a homeowner, you can also purchase extended coverage to handle other perils, including windstorms, hail, and broken glass. If you live in an area of the country that is prone to getting hurricanes, tornadoes, haboobs (sand storms) or other potentially devastating weather-related conditions, it’s vital you speak with your insurance agent sooner rather than later to verify what is covered in your homeowners policy and, if necessary, purchase additional specific insurance.

For example, while the majority of property insurance policies cover damage that results from hurricanes, it might not extend to taking care of anything flood-related. Since hurricanes inherently involve a lot of water and flooding can be an issue, this is an important point to discuss with your agent. If, after speaking with your insurance company, you are not happy with the coverage that you have or you feel that the price is too high, it might be a good idea to get some quick internet quotes.

How To File an Insurance Claim After a Natural Disaster

If the worst happens and a tornado, hurricane or other natural weather disaster hits your home, contact your insurance agent as soon as it’s safe to do so. You will probably set up an appointment for an insurance adjuster to come by and assess the damage to your home and belongings. As House Logic notes, in the case of a hurricane, these visits will be scheduled in order of the amount of damage, so be sure to provide your agent with an accurate estimate of how badly your home has been impacted.

To get ready for the visit with the insurance adjuster and help prepare for the entire process of filing a claim, create a home inventory list that includes detailed information about what was damaged — this includes the model numbers of appliances, computers and how much you paid for these now-damaged items.

Although you probably want to start cleaning up, don’t throw anything away until the claims adjuster has come by to check out your property. Be as patient as possible during this time; chances are good that your insurance company is dealing with dozens of other claims and it may take some time before you receive your compensation.

Remember, homeowners who are dealing with storm-related damage can fall prey to dishonest contractors; once you have settled with your insurance company and have the money needed for repairs, be sure to hire someone based on referrals and references, get a written contract for the work to be done, and avoid door-to-door contractors who show up wanting to fix your roof.

Kentucky Wonder Pole Beans Are Awesome For A Bean Teepee!

by

I am a true lover of Kentucky Wonder pole beans, I’ve been planting them for the last 30 years. They are a non-GMO bean so you can save your seeds.

They are also wonderful for green bean teepees for the kids. I always inter-plant them with Morning Glories for a truly stunning arbor vine, but this year the Morning Glories didn’t do so well.

I thought this might give you some ideas on where to plant pole beans in your garden! These photos were take on 8.2.14 in my garden:

This is the main entrance to my garden. The beans on the right are planted in the ground. On the left, they are planted in pots with Borage.

Here is a closeup on that arbor.

I just leaned some old sheep fence up against one of my garden sheds and planted 3 beans at the base.

I’m not super happy with this curly willow arbor yet, but the beans are growing up it!

Here is one of my Three Sisters gardens with corn, pole beans and squash. The beans lock nitrogen into the soil so the beds can remain in the same place every year.