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Health and Medical

Health, Healing and Prepping As We Age

March 17, 2024 by Seasoned Citizen Prepper

“I’m sorry, there isn’t much that can be done for you. Medicine can’t really offer you any hope of recovery although we can help you manage your symptoms.”

A statement like that from your trusted doctor is enough to make one’s heart sink. It doesn’t really matter what the diagnosis is, all a patient wants is to make the pain and disability go away and to get physically better. “Please, there must be something. Some pill, something I can do…” “I’m sorry. I’ll try to make you as comfortable as I can.”

But does the doctor have to be right in my case? Even if medicine can’t help, what about those cases that do heal without medical help? What about miracles?

And what if TSHTF in a big way and medical care isn’t available at all or if we can’t afford it? Given, the ACA, health coverage, and Obamacare tax legislature is making coverage possible for a lot of those who couldn’t afford it before.

As we get older many of us know we can’t do as much. We get tired more easily and go down with infections more easily, taking longer to recover than we used to. Many of us have chronic conditions and are on multiple medications. What if we have no access to, or cannot afford medicines, particularly prescription medications?

In some cases, we may be able to turn to alternatives (such as fish antibiotics that don’t require a prescription). But in others, we will be out of luck.

Also is it true that we can’t have our arthritis, gut problems, sleep problems improve? Does the heart disease or cancer have to be terminal or even chronic? Medicine will usually suggest that conditions like these tend to be ongoing and talk about those few cases where recovery occurs as placebo effects and spontaneous remission as if these words actually explain something. I suggest they are just words to cover up ignorance of the process of healing.

It is my suggestion that if it is possible for one person to go into remission or recover then there is a physiological pathway for that to occur. It isn’t a miracle in the sense of God changing the rules of nature. It is a miracle that says there is a natural healing pathway that it may be possible to find.

However, as we all know, miracles are few and far between and I would like to make a distinction between what is probable and what is possible. It may be possible for recovery to occur but it may not be probable given the current circumstances. Who we are, the environment we are in and our behaviors have lead to us getting the health problem in the first place and so to get a different result we are going to have to do something different.

Please don’t get me wrong. I’m not into blaming people for being ill. Personally I hate what I call the “fault, guilt, blame, shame game.” It is bad enough being ill or suffering without people wanting to make you feel bad about it or feeling bad about it yourself. But… if we make the decision to take charge of our lives as much as we are able given our condition and resources then there just might be something we can do which makes a difference.

As preppers we are big on self responsibility. We want to continue to be productive members of our family and community, not a drain on resources that has to be supported continuously during terrible times. Our task is to explore what we can do which will make a difference to our overall health.

Filed Under: Health and Medical

Paleo and Primal Diets for Reducing Chronic Illness

March 17, 2024 by Seasoned Citizen Prepper

One of the most important preps I believe we can make is to stay healthy, or for those of us suffering the myriad of conditions that occur as we age, to improve our health.

I am one of those unfortunate people who have had poor health all my life. As a child I suffered a lot of pain that was variously diagnosed. Mobility became lessened and physiotherapy twice a week was instituted. Later I suffered extreme fatigue, occasions of massive inflammation, much pain and disability.

The labels don’t really matter as they changed from decade to decade. Sometimes I got a “respectable” auto-immune diagnosis. Other times they wanted to characterize it as a neurosis or psychiatric problem. But all that time I staggered through life, suffering and getting no help from the medical profession beyond occasional two week placebo effect from some of the pills.

There were also occasions when the doctors insisted the drugs they gave me worked when they actually made me feel worse. For decades suicide seemed a good choice as I was given no way out of the pain and suffering.

As a result of this I became very interested in healing and unexpected recoveries from severe illness. I knew there were always some people who had recovered when they weren’t expected to from stories in the Bible, to the miracles at Lourdes, to miracles claimed by the modern evangelical churches.

So I set out how to find out how to make a miracle healing more likely and along the way have learned how to be healthier than I have ever been in my life.

I became a researcher in a university department of primary care and later, I got a PhD in medicine studying people who should have died but didn’t. It was difficult to get patients for my study as the doctors did not accept that miracles occurred. However when I suggested I was interested in people who had less than a 10% chance of surviving they came up with people for me to talk to.

As a result of that quite major study I discovered the psycho-social-spiritual components of health that all the survivors had.

However, when I was publishing the paper a decade later (it took me a long time to be able to write it up in a way that my medical colleagues would accept) I went back to my survivors to see how they were doing. Many of them had died in that time and I had to accept that there was something in the physical arena that I had missed. The psychological, the social and the spiritual components were not enough.

I realized that all of the people in the study had eaten a basic vegetable and grass fed meat diet with little in common with the Standard American diet (SAD) pushed by the current dietary advisors. Because that was the way we all ate it didn’t seem remarkable to me at that time. However more and more industrialized food was being sold and eaten. Was that the reason they died? I had no idea, but from the perspective of my own health it was a good place to start.

After much thinking and researching, and trialling of foods I came to realize that there were some ways of eating in which I developed good health and some which triggered my autoimmune diseases. I became vegetarian for a year which was good for my food budget but not good for my health. I ate a lot of legumes which left me very, very ill.

Eventually it came to me that the only time I have been healthy was when I had eaten meat and vegetables without any grains or legumes and with severely restricted sugars, including fruits. This is the paleo or primal way of eating. I now endeavor to eat only free range grass fed animals and wild caught fish – though I think I’m only about 50% successful, largely on the grounds of cost.

I used to be fat, unwell, with increasing numbers of signs and symptoms. Now my latest autoimmune diagnosis has been retracted on the grounds that if I’m now better I couldn’t ever have had it (despite the diagnosis originally being made on the grounds of “objective” tests).

I have read reports of people with conditions as various as stage IV prostate cancer, ankylosing spondylitis, rheumatoid arthritis, thyroiditis, manic depression (bipolar) disorder, depression, heart failure, and type 2 diabetes improving dramatically on the paleo diet to the point of seeming to be healed, not to mention obesity and the general blahs disappearing.

Now many of the people added or subtracted various supplements as well and undertook many mind-body components along with the change in eating so I don’t think of the diet as a single magic bullet and there may also be other things that need to be done in addition to changing one’s diet as is suggested by Dr Jack Kruse, a neurosurgeon who treats some of the sickest sick. However the paleo/primal diet is a great place to start.

The paleo diet is often characterized as a fad diet, but it must be remembered that it is a diet that was eaten for probably hundreds of thousands, maybe millions, of years before people started eating grains in quantity. Some dietitians and nutritionists get their knickers in a twist about leaving out whole food groups they have been indoctrinated into believing are necessary but my personal concern is what works for me.

Wheat flour, can set off my autoimmune eye disease just by eating two large slices of birthday cake leaving me in acute pain and unable to see if I don’t take the hint and stop eating things made with flour. Other grains give me other problems. It’s just not worth it, so I try to cut them out.

“Yes, it might work for you, but everyone is different.” Apart from the fact that some people have to be stricter or add additional restrictions, or do some additional things first and some can be more lax, I beg to differ. I didn’t find that the psycho-social-spiritual components differed from person to person and it does seem that aiming for food that is as close to the natural state as possible and as close to what our forbears ate before farming is likely to work well too.

So what does this mean from a prepping perspective? It means I have an extra freezer as I need to purchase the meat when it is cheap. It means I need a generator in case the power goes off. I have had people tell me they couldn’t possibly afford a freezer and generator and I’m sure that is the case for some. However being ill is horrendously expensive, eating up huge chunks of money in cash and insurance. If TSHTF and doctors are unaffordable or unavailable many people will be in a very bad way if they are totally dependent on them during a deep financial depression.

Many people believe what their doctors say, “there is no cure, we will just have to manage as best we can,” or even worse, “cut out all fat and lose some weight and you’ll feel better.” Well I cut out fat and kept putting weight on. It wasn’t till I increased my fat intake to 1970 levels and cut out grains and sugars and most overly sweet fruit that I managed to turn the tables on my weight and start to reduce instead of increase.

Am I completely well? No. Earlier this week I was irritated that I couldn’t do as much physically as I wanted to. I went to a colleagues site where he has a huge list of symptoms and discovered that I’ve recovered somewhere between 80 & 90% of the range of problems I used to have. I felt much better after that. My health is improving and I have nowhere near the signs and symptoms of ill health that was my previous experience.

Remember that it only takes one person to get better to disprove a doctor’s claim that something is incurable as if it is possible for one person to recover or go into remission there is a physiological pathway which means it is possible for another can recover as well. The primal, paleo and epipaleo diets are worthy of exploration.

So if you have health problems might I suggest you trial a paleo or primal diet. To keep it really simple just get one book and follow it.

Filed Under: Health and Medical

Quitting Smoking is HARD! (but I eventually did it)

March 17, 2024 by Seasoned Citizen Prepper

Every single time I have gone to the doctor I have heard the same thing, “When are you going to quit smoking?” Nag, nag, nag, nag, nag…

Now understand that I am not a committed smoker, from my perspective! I didn’t start smoking until I was 21 years old and only because I had listened to my former husband say every single day that we were married that he would never have a wife that smoked! Talk about cutting off your nose to spite your face!

Yes, my sister Theresa was patient teaching me how to smoke. I prayed to the one-eyed porcelain god (read toilet) for six weeks turning green and throwing up. But by God I learned to smoke! Just to spite my husband! Oh, stupid woman!

Well, I quit the first time when they went up to 50 cents a pack! That’s back when I was working for $1.75 an hour. Hmmm, if only I would have stayed quit. Eight years, it wasn’t a bad run given that my husband smoked every day in front of me. And then I started again. Quit, again. Started, again. Quit, again. You get the picture :-)

Well, this last stretch was almost 10 years long. Overtime to quit! And I did, almost a year ago now. And I am sure hoping it is my LAST QUIT! Yes, the husband is still smoking (different husband), but out in the garage; where I started my QUIT!

I had just repainted the living room and several other rooms in the house and decided not to stink things up with cigarettes. Hoping to quit, my first step was to smoke in the attached garage; ohhhhhh so cold in Minnesota, but out of the biting wind at least.

Then I started doing the math. $7.00 a pack, even $5.00 a pack generic, times 2, sometimes more on a stressful day, and that works up to a MINIMUM of $3,650 A YEAR!!! What could I do with $3,650 a year, and not make myself sicker (or lead to almost certain respiratory issues down the road)?

Worse yet, I would wake myself up, yes snoring :-), but more importantly wheezing. When you can hear yourself breathing and your lungs are audibly squeaking, etc. It is past time to quit!

“Cold Turkey” NOT! I patched, I bought the little fake cigarette, I have tried those portable vaporizers too which I find really good on taking baby steps on quitting smoking. I bought those generic equate Nicotine Lozenges from Walmart, had lists of things to do when the craving hit, walked on my treadmill and tried to stay away from the hubby when he was smoking; no place to go in the car.

Two months of the patch and I ran out. About the same for the steam cigarette which was oh so frustrating as it didn’t draw half the time! Dr. Oz’s Sharecare gives me a quit tip everyday, even now. And at the beginning I bought myself some “I quit smoking” gifts with the money I had saved. But I have stayed on the lozenges. Now, mind you, I bite them into 4ths and 8ths, but it has now been what, 11 months and I am still biting lozenges into pieces. Very, very handy when I am with smokers—my husband, my mother, my sisters. $30 a month compared to $400, I can live with it! AND I am NOT smoking!

So WHATEVER WORKS!

The bottom line is that I am saving a minimum of $3,650, probably over $4,000 realistically (How could I afford that!) A YEAR by NOT SMOKING!

Wow! Imagine how much more I can spend on prepping and whatever! Think about this. Almost $4,000 a year! Car payment? Mortgage payment? FUN! All for quitting SMOKING!

I can live with this. $30 a month for lozenges; compared to $400 a month for smoking! And no more nagging from the Doctor!

And no, I have not become a crusader for quitting smoking in my family. I mention it occasionally to my husband. My Mom and sisters, I don’t even mention it. When and if they are ready, they too will make the decision and just do it. No amount of nagging affected me until I DECIDED to QUIT!

Filed Under: Health and Medical

Fitness: Nice to have or a necessity?

March 17, 2024 by Seasoned Citizen Prepper

Fitness for Survival

A comment on a prepping forum said: “I’ve always been overweight. … That being said if a project needs doing, it gets done. We may be sore at the end of the day but we can accomplish just short of anything. I don’t consider being physically fit a prepping necessity, more of a nice to have.”

I’m afraid I have to disagree with this writer. If you are overweight by definition you have inflammation or you wouldn’t be overweight. If you are overweight you have a chronic medical condition. This goes for me as much as for anyone else, so I’m not picking on the writer. It’s just a fact. If a person has generalized inflammation leading to fat deposits where its not healthy to have them then they will also have other inflammatory processes going on such as pre-diabetes, inflammation in the heart arteries, auto immune disease and/or pre-cancerous changes to cells.

As a prepper I don’t think it is sufficient to think its OK  just because I can get a project done if it needs doing. If we are not improving our health we are in the process of degeneration. If we cannot get a task done now without being sore we are going to be a problem to those we share our lives with and also to ourselves when things get really difficult.

Imagine that we are in a severe financial crisis and you can’t afford to both run a vehicle and feed yourself so you have to walk – a lot… or… you are stranded somewhere, there is chaos all around and home is at least an eight hour brisk walk away in good walking shoes… or… you are in pain because you have had an accident trying to do something you had to try because there was no-one else to do it.

Now add deteriorating health to this. Your obesity and inflammation has progressed because it was only nice to have, not a prepping necessity. Now you have one of those scenarios alongside the health problems of having bad knees needing a replacement/ gut problems with severe diarrhea which means you need to stay within a few minutes of a toilet at all times/ you have cancer or heart disease which leaves you very fatigued.

Now being physically fit can go hand in hand with any one of those diagnoses, but it is less likely to have gone down that route than if you are obese and unfit. If we are fit and exercise we cut our chances of some cancers (eg breast) by 50% and though I’m not sure what the figures are for heart disease I know that physical fitness will reduce the chances of having a heart attack enormously.

So a nice to have but not essential? Or an essential if we are to be self responsible and a contributor or are we to be a drain on our support network? For me it is essential.

“But… but… I can’t exercise much, because it makes me even sicker than I am at the moment. If I do too much I will get a flare up of my medical condition.” That might be so, but that is a different issue. Just don’t try to pretend that you don’t need to be fit in order to better cope when the SHTF. Fitness, flexibility and mobility, in my book, are primary personal responsibilities for a prepper.

Filed Under: Health and Medical

Getting Older Sucks. Period.

March 16, 2024 by Seasoned Citizen Prepper

Do you wake up after a long night’s sleep and make an assortment of noises just walking to the bathroom? This is the reality of getting older. Aches and pains equal limitations on the ability to perform certain tasks either comfortably or possibly not at all.

It sucks. Period.

As humans, we do an incredible job of figuring out ways of doing things. I just watched a TV show where last week a woman had her arm bit off by a shark. She had the attitude – “The shark will not win. I will live and live my life to the fullest.”  Is she living in denial? I think she is just choosing her attitude. She could wallow in sorrow and be depressed  – or lift her head up high and take on the challenge that lies before her.

A big part of dealing with the challenges of getting older is mental. While pain may be physical and no amount of positive attitude will make it hurt less – living a more fulfilled life while dealing with the pain is possible.

Did I mention getting older sucks?

In my own existence, I have struggled lately with energy and stamina. While many people drink a cup of coffee every morning I take a 200mg caffeine pill and feel it has really made a difference in my energy and mental alertness. Stamina? Still struggling but part of that I know is I need to challenge myself and exercise more.

Filed Under: Health and Medical

The Natural Remedies for Dry Skin

March 14, 2024 by Seasoned Citizen Prepper

olive oilThe lower humidity in the winter causes our skin to dry out, an increase in itchy scalp and dandruff, and cracking of the skin on feet, hands and around the eyes. What to do?

Here are some simple, natural remedies that will help if not totally solve some of the issues, and yes, I have and do use them all. We are going to go from the head down…

Dry, itching scalp and eyebrows with increased dandruff – Massage warm or room temperature olive oil into the scalp (Wifey of the WE2s likes to heat it with a blow drier while wearing a plastic shower cap, if I understood her right.) and eyebrows and you will experience IMMEDIATE relief from the itching! Keep it on overnight – I use an inexpensive turban, shower caps work, and so does just laying a towel across your pillow to keep the oil contained. You can now wash and condition as usual OR for extended relief and removal of dandruff try this..

scrubberBaking soda as a shampoo with an apple cider vinegar rinse. I have been using this most of the winter this year as a natural shampoo alternative and rinse and it has worked wonders for me! I emptied out a parsley jar for the baking soda and kept an empty shampoo bottle for the 1:1 apple cider vinegar and water mix and keep them in the shower. Wet head, sprinkle on baking soda, massage into hair and eyebrows, rinse with water. The baking soda is coarse and scrubs the skin free of dried skin; it also has both antibacterial and antifungal properties. This also opens up blocked hair follicles and may help to regrow and thicken the hair. Your hair will be squeaky clean even without a rinse. Apple cider vinegar is a nice natural rinse that strips away soap residue and restores pH balance to the hair.

Exfoliate your skin and use an an alternative to drying soap by sprinkling baking soda on a wash cloth or a body scrubber – rinse thoroughly with water. By the way, I keep an extra scrubber in my shower and scrub the shower down with baking soda as well. It actually works better than Comet with no harmful chemicals.

Exfoliate the skin on your face by GENTLY rubbing baking soda into the skin with your fingers. A wash cloth is too rough for my skin. This may aggravate rosacia, but strangely enough rosacia is calmed with a paste of baking soda – just don’t rub it in.

baking soda

Cracking lips? Exfoliate with baking soda and apply petroleum jelly or a beeswax based lip balm.

Don’t forget that you can brush your teeth and rinse your mouth in the shower with baking soda. It also works to desensitize teeth to the bitter cold.

If you are a bath person and suffer from arthritis, bone aches, or just dry skin, a cup of baking soda in a hot bath soak can do wonders! And it will not raise the blood pressure. This is also soothing for any kind of rash or hives.

Freshly showered, but before you dry off, rub mineral oil into your skin while in the shower – a bit messy so I prefer to do it in the shower. Then towel dry. The mineral oil sinks into the skin readily, moisturizes and creates a protective barrier against the dry and cold air. Your skin will feel silky smooth! Use several drops of an essential oil that you like in the mineral oil for a soothing fragrance. Some people find that tea tree oil is healing for their skin. It is common in cold climates (and hot desert climates) to protect exposed skin by rubbing petroleum jelly onto exposed areas when outdoors.

Itching eyelashes and cracking skin around the edge of your eyes can be alleviated with a gentle massage of olive oil every evening before bed or as needed. Udder balm or bag balm is also great for the cracking on the edge of the eyes. Tea tree oil is another favorite for some people to heal their skin.

Dry and cracking skin on the hands and elbows is usually solved simply by washing with baking soda to exfoliate the dry skin and then rubbing in petroleum jelly at night. Wear cotton or plastic gloves to sleep. Repeat as needed. Udder balm, petroleum jelly, or a good lotion moisturizer of your choice during the day helps.

udder balm bag balm

Dry and cracking skin on the feet can be painful. Try a foot bath of warm water and a half a cup of baking soda to sooth the skin, also good if you have smelly feet or any nail fungus. Exfoliate (to get the top layer of dry skin off) with baking soda on a wash cloth. Discolored toenails? Rough cuticles? Scrub your toenail, and yes your fingernails, with an old toothbrush dipped in baking soda or a nail brush. You can even mix baking soda and ACV together (Yes, the same thing as the bomb but in an open container – it will fizz.) and use as a scrub or a soak. Rub petroleum jelly into the feet and wear socks to bed. Use udder balm on the heels if they are cracking.

A foot bath with a heavy concentration of baking soda has been found helpful for gout sufferers, those with athletes foot or a toe fungus, even a rash on the feet, and will not raise blood pressure.

Add some aromatherapy with scented candles, get your partner to give you a mineral oil massage, add a salad and you have a natural spa day – perfect for a Valentine’s treat!

Filed Under: Health and Medical

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